Performance
​Assisting athletes and fitness enthusiasts for over two decades, we develop customized programs that allow individuals and groups to reach higher levels of performance by developing explosive movement and speed, strength, and the psychological tools necessary to enhance their performance and conquer their goals!
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*Over a Dozen High School All Americans
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*Over 60 Collegiate Athletes Developed
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*Numerous Fitness Enthusiasts and Weekend Warriors Conquering Their Marathons, Mountain Climbing, Kayaking etc.
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Programs
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Speed 101
Enhancing an athlete’s greatest attribute, the speed training program goes into exquisite detail teaching athletes all the hacks to significantly increase both their timed speed and playing speed.
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Speed and Conditioning
Combing speed training with a robust conditioning program, this program ensures the athlete is getting the optimal fitness for their respective sport.
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Strength and Conditioning
​Mixing sport-specific strength and conditioning, we train the body as a singular unit (as opposed to isolating specific muscles), encouraging rapid muscle contractions and functional strength.
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Longevity
A robust well- developed health and fitness plan significantly reduces the risk of multiple chronic diseases such as heart disease, certain cancers, type 2 diabetes, and obesity to name a few. Furthermore, building muscle and bone density ensure a certain level of nutrient retention and mobility as we age. ​
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Research shows no matter how late one starts, they will still benefit from a well- structured health and fitness program that can increase (and extend) their quality of life by weeks, months, and years.​
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Programs
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Pure Strength
​For those focusing on building muscle mass, bone density, and injury prevention.
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Adult Strength and Conditioning
​For those who want Pure Strength mixed in with anaerobic and cardio fitness in order to promote longevity,
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Adult Mobility and Movement
For those seeking functional independence, joint mobility, tissue elasticity, and injury prevention.
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Contact wapelo
Let's chat about increasing your performance and extending your longevity.
